Those of us involved in mystery traditions are routinely compelled to examine our inner landscapes and confront our own bullshit, in the name of making ourselves better humans and better magical practitioners. We call this “self-work” or “shadow-work.”
But it’s easier to talk about how important those concepts are than to actually do them. Over the years, I’ve had good success with talk therapy and journaling, but something always seemed missing. Despite these intellectual approaches, I still struggle to let go of hurts and anger sometimes, which can be deeply distracting from other things I’d prefer to focus on, like magical work.
Like many practitioners (and people living with anxiety disorder), I recognize the importance of mindfulness in working with our less-pleasant emotions. I have an almost-daily meditation practice, which has been really helpful, but I also wanted a physical component to my mindfulness practice, which is why I keep being drawn to yoga classes.
Continue reading “Magic and the physical art of release”